Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with bright, steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This balanced dish offers a delightful mix of textures and flavors, delivering a satisfying meal that supports your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt, Pepper, and Lemon to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer the cauliflower to a bowl and add 1 teaspoon of olive oil, salt, and pepper. Mash until smooth for a creamy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a scoop of cauliflower mash. Optionally, finish the salmon with a squeeze of fresh lemon.

  • 6

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with bright, steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This balanced dish offers a delightful mix of textures and flavors, delivering a satisfying meal that supports your nutrition goals.

NUTRITION

384kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt, Pepper, and Lemon to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer the cauliflower to a bowl and add 1 teaspoon of olive oil, salt, and pepper. Mash until smooth for a creamy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a scoop of cauliflower mash. Optionally, finish the salmon with a squeeze of fresh lemon.

  • 6

    Serve immediately and enjoy your nutritious, well-balanced dinner.