Crispy Chicken and Roasted Sweet Potato with Creamy Cottage Cheese and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Sweet Potato with Creamy Cottage Cheese and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Sweet Potato with Creamy Cottage Cheese and Fresh Avocado

Savor a delightful medley of crispy, seasoned chicken paired with roasted sweet potato cubes, creamy lowfat cottage cheese, and fresh avocado slices. This balanced dish offers a satisfying crunch and velvety textures that make it perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
52.1g
Fat
17.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1/2 cup Lowfat Cottage Cheese

1/4 Avocado

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with a drizzle of olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and lightly crispy on the edges.

  • 4

    Meanwhile, pat the chicken breast dry. Season with salt and pepper, then lightly coat with whole wheat flour to help achieve a crispy exterior.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Cook the chicken breast for 5-7 minutes per side until it's golden and cooked through.

  • 6

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 7

    Plate the dish by arranging the crispy chicken strips, roasted sweet potato cubes, a serving of lowfat cottage cheese, and topping with fresh avocado slices.

  • 8

    Serve immediately and enjoy the contrast of textures and flavors.

Crispy Chicken and Roasted Sweet Potato with Creamy Cottage Cheese and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Sweet Potato with Creamy Cottage Cheese and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Sweet Potato with Creamy Cottage Cheese and Fresh Avocado

Savor a delightful medley of crispy, seasoned chicken paired with roasted sweet potato cubes, creamy lowfat cottage cheese, and fresh avocado slices. This balanced dish offers a satisfying crunch and velvety textures that make it perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
52.1g
Fat
17.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1/2 cup Lowfat Cottage Cheese

1/4 Avocado

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with a drizzle of olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and lightly crispy on the edges.

  • 4

    Meanwhile, pat the chicken breast dry. Season with salt and pepper, then lightly coat with whole wheat flour to help achieve a crispy exterior.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Cook the chicken breast for 5-7 minutes per side until it's golden and cooked through.

  • 6

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 7

    Plate the dish by arranging the crispy chicken strips, roasted sweet potato cubes, a serving of lowfat cottage cheese, and topping with fresh avocado slices.

  • 8

    Serve immediately and enjoy the contrast of textures and flavors.