Grilled Chicken Breast with Fresh Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach Quinoa Salad

Enjoy a vibrant lunch featuring succulent grilled chicken breast paired with a refreshing spinach quinoa salad accented with cherry tomatoes, red onion, and a zesty lemon-olive oil dressing. This meal is light yet satisfying, perfect for a balanced midday boost.

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NUTRITION

393kcal
Protein
40.9g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 serving Cherry Tomatoes (~85g)

1/4 piece Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    In a large bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and finely sliced red onion.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 6

    Drizzle the dressing over the quinoa salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve atop or on the side of the salad.

Grilled Chicken Breast with Fresh Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach Quinoa Salad

Enjoy a vibrant lunch featuring succulent grilled chicken breast paired with a refreshing spinach quinoa salad accented with cherry tomatoes, red onion, and a zesty lemon-olive oil dressing. This meal is light yet satisfying, perfect for a balanced midday boost.

NUTRITION

393kcal
Protein
40.9g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 serving Cherry Tomatoes (~85g)

1/4 piece Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    In a large bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and finely sliced red onion.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 6

    Drizzle the dressing over the quinoa salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve atop or on the side of the salad.