Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crunchy roasted broccoli and a creamy sweet potato mash. A drizzle of olive oil ties everything together with a hint of richness, making this dish a delicious yet balanced dinner option.

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NUTRITION

501kcal
Protein
39.3g
Fat
27.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Roasted Broccoli

1 medium Sweet Potato (mashed)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pierce the sweet potato a few times with a fork and bake in the oven (or microwave until soft) until easily mashable. Once done, scoop out the flesh and mash with a pinch of salt.

  • 4

    Season the salmon fillet with salt and pepper. In a hot non-stick skillet, add a small amount of olive oil and sear the salmon over medium-high heat for about 3-4 minutes per side, or until the flesh is opaque and slightly caramelized.

  • 5

    Plate the seared salmon alongside a generous serving of roasted broccoli and a smooth portion of sweet potato mash. Drizzle a little of the remaining olive oil over the vegetables if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crunchy roasted broccoli and a creamy sweet potato mash. A drizzle of olive oil ties everything together with a hint of richness, making this dish a delicious yet balanced dinner option.

NUTRITION

501kcal
Protein
39.3g
Fat
27.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Roasted Broccoli

1 medium Sweet Potato (mashed)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pierce the sweet potato a few times with a fork and bake in the oven (or microwave until soft) until easily mashable. Once done, scoop out the flesh and mash with a pinch of salt.

  • 4

    Season the salmon fillet with salt and pepper. In a hot non-stick skillet, add a small amount of olive oil and sear the salmon over medium-high heat for about 3-4 minutes per side, or until the flesh is opaque and slightly caramelized.

  • 5

    Plate the seared salmon alongside a generous serving of roasted broccoli and a smooth portion of sweet potato mash. Drizzle a little of the remaining olive oil over the vegetables if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.