Protein Bagel with Creamy Avocado Spread, Smoked Salmon, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bagel with Creamy Avocado Spread, Smoked Salmon, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein Bagel with Creamy Avocado Spread, Smoked Salmon, and Fresh Herbs

Enjoy a savory and nutrient-packed meal featuring a high-protein bagel layered with a luscious avocado spread, delicate smoked salmon, and a sprinkle of fresh herbs. This dish offers a satisfying balance of protein, healthy fats, and carbs that keeps you energized and full, making it a versatile option for any mealtime.

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NUTRITION

460kcal
Protein
42.2g
Fat
14g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 high-protein bagel (approx 100g)

3 ounces smoked salmon (approx 85g)

2 large egg whites

1/4 avocado

1 tablespoon mixed fresh dill & chives

1 teaspoon lemon juice

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PREPARATION

  • 1

    Slice the high-protein bagel in half and lightly toast it until golden brown.

  • 2

    In a small bowl, mash the quarter avocado until smooth and stir in the lemon juice for a vibrant tang.

  • 3

    Lightly cook the egg whites in a nonstick pan over medium heat until just set, then chop them finely.

  • 4

    Spread the creamy avocado mixture evenly over the toasted bagel halves.

  • 5

    Layer the smoked salmon on top of the avocado, then sprinkle chopped egg whites over the salmon.

  • 6

    Finish with a generous sprinkle of fresh dill and chives to elevate the flavors.

  • 7

    Serve immediately and enjoy this balanced and flavorful meal.

Protein Bagel with Creamy Avocado Spread, Smoked Salmon, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bagel with Creamy Avocado Spread, Smoked Salmon, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein Bagel with Creamy Avocado Spread, Smoked Salmon, and Fresh Herbs

Enjoy a savory and nutrient-packed meal featuring a high-protein bagel layered with a luscious avocado spread, delicate smoked salmon, and a sprinkle of fresh herbs. This dish offers a satisfying balance of protein, healthy fats, and carbs that keeps you energized and full, making it a versatile option for any mealtime.

NUTRITION

460kcal
Protein
42.2g
Fat
14g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 high-protein bagel (approx 100g)

3 ounces smoked salmon (approx 85g)

2 large egg whites

1/4 avocado

1 tablespoon mixed fresh dill & chives

1 teaspoon lemon juice

PREPARATION

  • 1

    Slice the high-protein bagel in half and lightly toast it until golden brown.

  • 2

    In a small bowl, mash the quarter avocado until smooth and stir in the lemon juice for a vibrant tang.

  • 3

    Lightly cook the egg whites in a nonstick pan over medium heat until just set, then chop them finely.

  • 4

    Spread the creamy avocado mixture evenly over the toasted bagel halves.

  • 5

    Layer the smoked salmon on top of the avocado, then sprinkle chopped egg whites over the salmon.

  • 6

    Finish with a generous sprinkle of fresh dill and chives to elevate the flavors.

  • 7

    Serve immediately and enjoy this balanced and flavorful meal.