Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and savory smoked turkey tossed with fresh spinach. Finished with a drizzle of olive oil and served with a side of avocado-topped whole grain toast and roasted sweet potato for a satisfying, balanced start to your day.

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NUTRITION

696kcal
Protein
56g
Fat
23.8g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1.5 ounces Smoked Turkey (42g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

1 slice Whole Grain Bread (40g)

1 serving Roasted Sweet Potato (150g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and chopped smoked turkey, stirring continuously to create a creamy scramble.

  • 5

    Cook until the egg whites are fully set and the mixture is heated through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden brown and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and a serving of roasted sweet potato.

  • 8

    Enjoy your nutrient-packed breakfast!

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Smoked Turkey and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and savory smoked turkey tossed with fresh spinach. Finished with a drizzle of olive oil and served with a side of avocado-topped whole grain toast and roasted sweet potato for a satisfying, balanced start to your day.

NUTRITION

696kcal
Protein
56g
Fat
23.8g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1.5 ounces Smoked Turkey (42g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

1 slice Whole Grain Bread (40g)

1 serving Roasted Sweet Potato (150g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and chopped smoked turkey, stirring continuously to create a creamy scramble.

  • 5

    Cook until the egg whites are fully set and the mixture is heated through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden brown and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and a serving of roasted sweet potato.

  • 8

    Enjoy your nutrient-packed breakfast!