Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared, 7-ounce salmon fillet served alongside a vibrant lentil salad bursting with fresh mixed greens, cherry tomatoes, and crumbled feta. Complemented by lightly steamed asparagus drizzled with lemon, this dish is a harmonious medley of flavors and textures, ideal for a nourishing meal that supports your fitness goals.

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NUTRITION

684kcal
Protein
66.3g
Fat
29.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 oz Feta Cheese

2 tsp Olive Oil

8 Asparagus Spears

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 4-5 minutes on each side until a crispy crust forms and the fish is cooked to your desired doneness.

  • 4

    In a bowl, combine 1 cup of cooked lentils, 1 cup of mixed greens, 1/2 cup of halved cherry tomatoes, and 1 oz crumbled feta cheese.

  • 5

    Drizzle the lentil salad with 1 teaspoon of olive oil and 1 tablespoon of lemon juice, then gently toss to combine. Season lightly with salt and pepper.

  • 6

    Steam 8 asparagus spears until tender-crisp, about 3-4 minutes, then drizzle with a little lemon juice and a pinch of salt.

  • 7

    Plate the seared salmon alongside the lentil salad and steamed asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared, 7-ounce salmon fillet served alongside a vibrant lentil salad bursting with fresh mixed greens, cherry tomatoes, and crumbled feta. Complemented by lightly steamed asparagus drizzled with lemon, this dish is a harmonious medley of flavors and textures, ideal for a nourishing meal that supports your fitness goals.

NUTRITION

684kcal
Protein
66.3g
Fat
29.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 oz Feta Cheese

2 tsp Olive Oil

8 Asparagus Spears

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 4-5 minutes on each side until a crispy crust forms and the fish is cooked to your desired doneness.

  • 4

    In a bowl, combine 1 cup of cooked lentils, 1 cup of mixed greens, 1/2 cup of halved cherry tomatoes, and 1 oz crumbled feta cheese.

  • 5

    Drizzle the lentil salad with 1 teaspoon of olive oil and 1 tablespoon of lemon juice, then gently toss to combine. Season lightly with salt and pepper.

  • 6

    Steam 8 asparagus spears until tender-crisp, about 3-4 minutes, then drizzle with a little lemon juice and a pinch of salt.

  • 7

    Plate the seared salmon alongside the lentil salad and steamed asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.