Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with olive oil. This dish boasts a satisfying blend of smoky and fresh flavors, ideal for fueling your day with wholesome ingredients.

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NUTRITION

684kcal
Protein
63.6g
Fat
35.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (184g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli Florets (91g)

1 tbsp Olive Oil (for chicken marinade)

1 tbsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Brush the chicken breast with 1 tablespoon of olive oil and season with salt and pepper. Let it marinate for a few minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until fluffy and tender.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 18-20 minutes until slightly crispy and tender.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with olive oil. This dish boasts a satisfying blend of smoky and fresh flavors, ideal for fueling your day with wholesome ingredients.

NUTRITION

684kcal
Protein
63.6g
Fat
35.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (184g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli Florets (91g)

1 tbsp Olive Oil (for chicken marinade)

1 tbsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Brush the chicken breast with 1 tablespoon of olive oil and season with salt and pepper. Let it marinate for a few minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until fluffy and tender.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 18-20 minutes until slightly crispy and tender.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-rich lunch.