Crispy Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Asparagus

Savor succulent, crispy baked chicken thighs paired with perfectly roasted asparagus for a balanced meal that’s both flavorful and satisfying. The chicken is seasoned with a simple blend of salt, pepper, and garlic powder, then crisped to perfection in the oven while asparagus spears are lightly tossed with olive oil and roasted until tender-crisp.

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NUTRITION

372kcal
Protein
35.2g
Fat
24.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on)

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper and bake for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, trim the woody ends of the asparagus and place them on a separate baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 6

    Plate the crispy baked chicken thigh with a generous serving of roasted asparagus and serve immediately.

Crispy Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Asparagus

Savor succulent, crispy baked chicken thighs paired with perfectly roasted asparagus for a balanced meal that’s both flavorful and satisfying. The chicken is seasoned with a simple blend of salt, pepper, and garlic powder, then crisped to perfection in the oven while asparagus spears are lightly tossed with olive oil and roasted until tender-crisp.

NUTRITION

372kcal
Protein
35.2g
Fat
24.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on)

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper and bake for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, trim the woody ends of the asparagus and place them on a separate baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 6

    Plate the crispy baked chicken thigh with a generous serving of roasted asparagus and serve immediately.