Name: Baked Eggs with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Large Eggs; 6 Asparagus Spears; 1 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Baked Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus and Cherry Tomatoes

This dish features perfectly baked eggs nestled among roasted asparagus spears and sweet cherry tomatoes, lightly drizzled with olive oil and seasoned with salt and pepper. The vegetables offer a crisp, tender bite while the eggs provide a rich, comforting protein boost—ideal for a nourishing start or a hearty meal any time of day.

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NUTRITION

Protein

7.9g

Fat

9.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

6 Asparagus Spears

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Trim the woody ends off the asparagus and place them in the dish along with the cherry tomatoes.
3
Drizzle the vegetables with 1 teaspoon of extra virgin olive oil and season with a pinch of salt and pepper.
4
Crack 5 eggs over the vegetables, ensuring even distribution of the yolks among the asparagus and tomatoes.
5
Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are set but the yolks remain slightly runny.
6
Remove from the oven and allow to cool for a minute before serving. Enjoy your protein-packed, nutrient-dense meal.