Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly seared sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. The dish balances rich, seared flavors with the bright, slightly charred taste of asparagus, creating a meal that's both hearty and refreshing.

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NUTRITION

353kcal
Protein
45.3g
Fat
18.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the steak. Sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 3

    While the steak rests, preheat your oven to 425°F.

  • 4

    Trim the tough ends off the asparagus and toss with olive oil, minced garlic, a pinch of salt, pepper, and fresh herbs.

  • 5

    Arrange the asparagus in a single layer on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Let the steak rest for 5 minutes after searing, then slice against the grain.

  • 7

    Plate the sliced steak alongside the crispy roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly seared sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. The dish balances rich, seared flavors with the bright, slightly charred taste of asparagus, creating a meal that's both hearty and refreshing.

NUTRITION

353kcal
Protein
45.3g
Fat
18.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the steak. Sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 3

    While the steak rests, preheat your oven to 425°F.

  • 4

    Trim the tough ends off the asparagus and toss with olive oil, minced garlic, a pinch of salt, pepper, and fresh herbs.

  • 5

    Arrange the asparagus in a single layer on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Let the steak rest for 5 minutes after searing, then slice against the grain.

  • 7

    Plate the sliced steak alongside the crispy roasted asparagus and serve immediately.