Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble where tender, fluffy egg whites mingle with creamy cottage cheese and vibrant spinach, all perfectly complemented by a lightly toasted slice of whole grain bread finished with a hint of butter. This dish delivers a balanced start to your day, blending subtle savory flavors and wholesome ingredients.

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NUTRITION

390kcal
Protein
42g
Fat
13.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole grain bread (40g)

1 tsp unsalted butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1.5 teaspoons of olive oil into the skillet.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to cook gently, stirring occasionally.

  • 5

    When the eggs are softly scrambled, fold in the low-fat cottage cheese and continue to cook until warmed through.

  • 6

    Toast the whole grain bread to your liking and spread with 1 teaspoon of unsalted butter.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble where tender, fluffy egg whites mingle with creamy cottage cheese and vibrant spinach, all perfectly complemented by a lightly toasted slice of whole grain bread finished with a hint of butter. This dish delivers a balanced start to your day, blending subtle savory flavors and wholesome ingredients.

NUTRITION

390kcal
Protein
42g
Fat
13.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole grain bread (40g)

1 tsp unsalted butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1.5 teaspoons of olive oil into the skillet.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to cook gently, stirring occasionally.

  • 5

    When the eggs are softly scrambled, fold in the low-fat cottage cheese and continue to cook until warmed through.

  • 6

    Toast the whole grain bread to your liking and spread with 1 teaspoon of unsalted butter.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced breakfast.