Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and refreshing lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal harmoniously blends smoky, herbed chicken with the earthy goodness of quinoa and the vibrant crunch of broccoli, making it a perfect balanced dish for your midday refuel.

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NUTRITION

402kcal
Protein
49.7g
Fat
13.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked, measuring approximately 1/3 cup cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and refreshing lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal harmoniously blends smoky, herbed chicken with the earthy goodness of quinoa and the vibrant crunch of broccoli, making it a perfect balanced dish for your midday refuel.

NUTRITION

402kcal
Protein
49.7g
Fat
13.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked, measuring approximately 1/3 cup cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nutritious lunch.