Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. The medley offers a delightful mix of textures and subtle flavors, making each bite both refreshing and satisfying.

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NUTRITION

412kcal
Protein
44g
Fat
13g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus

1 cup steamed Cauliflower

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower until soft, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or a blender until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. The medley offers a delightful mix of textures and subtle flavors, making each bite both refreshing and satisfying.

NUTRITION

412kcal
Protein
44g
Fat
13g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus

1 cup steamed Cauliflower

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower until soft, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or a blender until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy while warm.