Roasted Chicken with Crispy Potatoes and Carrots, Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Potatoes and Carrots, Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Potatoes and Carrots, Fluffy Brown Rice

Savor a balanced, hearty dinner featuring tender roasted chicken paired with crispy potatoes and sweet, caramelized carrots, served alongside fluffy brown rice. This meal offers comfort and wholesome nutrition in every bite.

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NUTRITION

373kcal
Protein
31.1g
Fat
7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100g Baby Potatoes

50g Carrots

0.5 cup Cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

Herbs & Spices to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Toss the baby potatoes and carrot pieces with olive oil, a pinch of salt, pepper, and your choice of herbs like rosemary and thyme. Spread them evenly on a baking tray.

  • 3

    Place the chicken breast on the tray among the vegetables. Season the chicken with salt, pepper, and additional herbs.

  • 4

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.

  • 5

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions until it becomes fluffy.

  • 6

    Once cooked, plate the brown rice and top with the roasted chicken and vegetables. Serve warm and enjoy a balanced, nutrient-rich meal.

Roasted Chicken with Crispy Potatoes and Carrots, Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Potatoes and Carrots, Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Potatoes and Carrots, Fluffy Brown Rice

Savor a balanced, hearty dinner featuring tender roasted chicken paired with crispy potatoes and sweet, caramelized carrots, served alongside fluffy brown rice. This meal offers comfort and wholesome nutrition in every bite.

NUTRITION

373kcal
Protein
31.1g
Fat
7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100g Baby Potatoes

50g Carrots

0.5 cup Cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

Herbs & Spices to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Toss the baby potatoes and carrot pieces with olive oil, a pinch of salt, pepper, and your choice of herbs like rosemary and thyme. Spread them evenly on a baking tray.

  • 3

    Place the chicken breast on the tray among the vegetables. Season the chicken with salt, pepper, and additional herbs.

  • 4

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.

  • 5

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions until it becomes fluffy.

  • 6

    Once cooked, plate the brown rice and top with the roasted chicken and vegetables. Serve warm and enjoy a balanced, nutrient-rich meal.