Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A bright and protein-packed breakfast featuring velvety egg whites scrambled with succulent turkey, fresh spinach, and earthy sautéed mushrooms, all harmoniously brought together for a light yet satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
30.3g
Fat
11g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 oz turkey breast, cooked

1 cup fresh spinach

1/2 cup sliced mushrooms

2 tsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Push the vegetables to the side of the pan and add the turkey breast pieces, heating them briefly for about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the turkey and vegetables.

  • 6

    Season with salt and pepper to taste and cook until the egg whites are set but still moist, approximately 3-4 minutes.

  • 7

    Drizzle the remaining olive oil over the scramble, give a final stir, and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A bright and protein-packed breakfast featuring velvety egg whites scrambled with succulent turkey, fresh spinach, and earthy sautéed mushrooms, all harmoniously brought together for a light yet satisfying start to your day.

NUTRITION

291kcal
Protein
30.3g
Fat
11g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 oz turkey breast, cooked

1 cup fresh spinach

1/2 cup sliced mushrooms

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Push the vegetables to the side of the pan and add the turkey breast pieces, heating them briefly for about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the turkey and vegetables.

  • 6

    Season with salt and pepper to taste and cook until the egg whites are set but still moist, approximately 3-4 minutes.

  • 7

    Drizzle the remaining olive oil over the scramble, give a final stir, and serve immediately.