Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender lean beef strips seared to perfection over a bed of roasted broccoli and cauliflower. This dish offers a well-balanced combination of savory meat and lightly caramelized vegetables, all enhanced with a hint of olive oil for a subtle, rich flavor. It's a satisfying meal that fits perfectly into a clean eating lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
38.2g
Fat
15.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

0.5 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli and cauliflower with 0.5 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the vegetables out on a baking sheet and roast in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes on each side, or until they are browned and cooked to your preferred level of doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and cauliflower, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender lean beef strips seared to perfection over a bed of roasted broccoli and cauliflower. This dish offers a well-balanced combination of savory meat and lightly caramelized vegetables, all enhanced with a hint of olive oil for a subtle, rich flavor. It's a satisfying meal that fits perfectly into a clean eating lifestyle.

NUTRITION

350kcal
Protein
38.2g
Fat
15.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

0.5 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli and cauliflower with 0.5 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the vegetables out on a baking sheet and roast in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes on each side, or until they are browned and cooked to your preferred level of doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and cauliflower, and serve immediately.