Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast, crisp mixed vegetables, and nutty brown rice tossed in a light garlic-ginger soy sauce. This balanced meal marries tender protein and fresh, crunchy vegetables for a dish that satisfies both taste and nutrition.

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NUTRITION

347kcal
Protein
37.7g
Fat
8.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Stir-Fry Vegetables

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker, even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the chicken strips to the skillet and stir-fry for 4-5 minutes or until the chicken is cooked through and lightly browned.

  • 5

    Add the mixed vegetables and stir-fry for an additional 2-3 minutes, keeping the veggies crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients. Toss everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast, crisp mixed vegetables, and nutty brown rice tossed in a light garlic-ginger soy sauce. This balanced meal marries tender protein and fresh, crunchy vegetables for a dish that satisfies both taste and nutrition.

NUTRITION

347kcal
Protein
37.7g
Fat
8.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Stir-Fry Vegetables

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker, even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the chicken strips to the skillet and stir-fry for 4-5 minutes or until the chicken is cooked through and lightly browned.

  • 5

    Add the mixed vegetables and stir-fry for an additional 2-3 minutes, keeping the veggies crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients. Toss everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.