Lemon-Garlic Baked Cod with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Crispy Roasted Asparagus

Enjoy a beautifully light yet flavor-packed meal featuring tender cod baked with zesty lemon and aromatic garlic, paired with perfectly roasted, crispy asparagus. This dish combines simplicity with elegance to create a balanced plate that is both nourishing and satisfying.

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NUTRITION

370kcal
Protein
35.4g
Fat
22.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil (approximately 0.75 tablespoon) over the cod. Squeeze the juice of 1/2 lemon evenly over it, then add a minced garlic clove. Season lightly with salt and pepper.

  • 4

    In a separate bowl, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus around the cod on the baking sheet, ensuring they are in a single layer to achieve crispiness.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus are tender with crispy edges.

  • 7

    Remove from the oven and serve immediately, enjoying the bright lemony flavor with a satisfying crunch of roasted asparagus.

Lemon-Garlic Baked Cod with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Crispy Roasted Asparagus

Enjoy a beautifully light yet flavor-packed meal featuring tender cod baked with zesty lemon and aromatic garlic, paired with perfectly roasted, crispy asparagus. This dish combines simplicity with elegance to create a balanced plate that is both nourishing and satisfying.

NUTRITION

370kcal
Protein
35.4g
Fat
22.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil (approximately 0.75 tablespoon) over the cod. Squeeze the juice of 1/2 lemon evenly over it, then add a minced garlic clove. Season lightly with salt and pepper.

  • 4

    In a separate bowl, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus around the cod on the baking sheet, ensuring they are in a single layer to achieve crispiness.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus are tender with crispy edges.

  • 7

    Remove from the oven and serve immediately, enjoying the bright lemony flavor with a satisfying crunch of roasted asparagus.