Chicken and Mushroom Stir-fry with Fresh Spring Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Mushroom Stir-fry with Fresh Spring Onion

YOUR SOLIN GENERATED RECIPE

Chicken and Mushroom Stir-fry with Fresh Spring Onion

Enjoy a vibrant and flavorful chicken and mushroom stir-fry, accented with fresh spring onion, garlic, and ginger. This dish offers a perfect balance of lean protein and satisfying veggies, lightly sautéed in olive oil and served over a bed of nutty brown rice for a complete and energizing meal.

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NUTRITION

373kcal
Protein
45.2g
Fat
9.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup White Mushrooms (approx. 70g)

1 large Spring Onion (approx. 15g)

1 Garlic Clove (approx. 3g)

1 tsp Fresh Ginger (approx. 2g)

1 tsp Olive Oil (approx. 5g)

1/2 cup Cooked Brown Rice (approx. 108g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Clean and slice the mushrooms, and chop the spring onion into 1-inch pieces, reserving the green parts for garnish if desired.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they start to turn golden, about 4-5 minutes.

  • 6

    Toss in the garlic, ginger, mushrooms, and spring onion (white parts) and continue to stir-fry until the chicken is cooked through and the mushrooms are tender, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper (or your favorite stir-fry seasoning) to taste.

  • 8

    Serve the stir-fry over pre-cooked brown rice, and garnish with the reserved green spring onion.

  • 9

    Enjoy your nutritious and flavorful meal!

Chicken and Mushroom Stir-fry with Fresh Spring Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Mushroom Stir-fry with Fresh Spring Onion

YOUR SOLIN GENERATED RECIPE

Chicken and Mushroom Stir-fry with Fresh Spring Onion

Enjoy a vibrant and flavorful chicken and mushroom stir-fry, accented with fresh spring onion, garlic, and ginger. This dish offers a perfect balance of lean protein and satisfying veggies, lightly sautéed in olive oil and served over a bed of nutty brown rice for a complete and energizing meal.

NUTRITION

373kcal
Protein
45.2g
Fat
9.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup White Mushrooms (approx. 70g)

1 large Spring Onion (approx. 15g)

1 Garlic Clove (approx. 3g)

1 tsp Fresh Ginger (approx. 2g)

1 tsp Olive Oil (approx. 5g)

1/2 cup Cooked Brown Rice (approx. 108g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Clean and slice the mushrooms, and chop the spring onion into 1-inch pieces, reserving the green parts for garnish if desired.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they start to turn golden, about 4-5 minutes.

  • 6

    Toss in the garlic, ginger, mushrooms, and spring onion (white parts) and continue to stir-fry until the chicken is cooked through and the mushrooms are tender, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper (or your favorite stir-fry seasoning) to taste.

  • 8

    Serve the stir-fry over pre-cooked brown rice, and garnish with the reserved green spring onion.

  • 9

    Enjoy your nutritious and flavorful meal!