Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. Tender egg whites are partnered with lean turkey sausage and fresh spinach, enhanced with a drizzle of olive oil and creamy avocado for extra flavor and a nourishing dose of healthy fats. This dish is designed to meet your protein and calorie goals without compromising on taste.

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NUTRITION

323kcal
Protein
34.4g
Fat
17.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link (2 oz)

1 cup Spinach

3 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms.

  • 4

    Stir in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. Tender egg whites are partnered with lean turkey sausage and fresh spinach, enhanced with a drizzle of olive oil and creamy avocado for extra flavor and a nourishing dose of healthy fats. This dish is designed to meet your protein and calorie goals without compromising on taste.

NUTRITION

323kcal
Protein
34.4g
Fat
17.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link (2 oz)

1 cup Spinach

3 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms.

  • 4

    Stir in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with diced avocado and serve immediately.