Lean Ground Beef and Roasted Eggplant Layers with Creamy Protein Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Eggplant Layers with Creamy Protein Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Eggplant Layers with Creamy Protein Topping

Savor this layered dish featuring perfectly seasoned lean ground beef nestled between tender roasted eggplant slices, finished with a dollop of creamy nonfat Greek yogurt. It's an inviting fusion of smoky flavors and fresh textures, ideal for a healthy meal any time of day.

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NUTRITION

413kcal
Protein
34.2g
Fat
27.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Eggplant (cubed or sliced)

1 tablespoon Extra Virgin Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the eggplant into 1/4-inch thick slices or cubes. Toss the eggplant with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the eggplant on a baking tray lined with parchment paper and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the eggplant roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, season with salt and pepper, and cook until fully browned, breaking it up into small pieces as it cooks.

  • 5

    Once both components are ready, layer the roasted eggplant and ground beef on a plate, starting with eggplant as the base, followed by a layer of beef.

  • 6

    Top the layered dish with a generous dollop of nonfat Greek yogurt for a creamy finish, and add extra pepper or herbs if desired.

Lean Ground Beef and Roasted Eggplant Layers with Creamy Protein Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Eggplant Layers with Creamy Protein Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Eggplant Layers with Creamy Protein Topping

Savor this layered dish featuring perfectly seasoned lean ground beef nestled between tender roasted eggplant slices, finished with a dollop of creamy nonfat Greek yogurt. It's an inviting fusion of smoky flavors and fresh textures, ideal for a healthy meal any time of day.

NUTRITION

413kcal
Protein
34.2g
Fat
27.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Eggplant (cubed or sliced)

1 tablespoon Extra Virgin Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the eggplant into 1/4-inch thick slices or cubes. Toss the eggplant with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the eggplant on a baking tray lined with parchment paper and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the eggplant roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, season with salt and pepper, and cook until fully browned, breaking it up into small pieces as it cooks.

  • 5

    Once both components are ready, layer the roasted eggplant and ground beef on a plate, starting with eggplant as the base, followed by a layer of beef.

  • 6

    Top the layered dish with a generous dollop of nonfat Greek yogurt for a creamy finish, and add extra pepper or herbs if desired.