Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

A hearty yet light dish featuring a protein-packed egg scramble infused with fresh spinach, paired with perfectly roasted sweet potatoes. This meal boasts delightful textures and flavors, from the creamy scramble to the slightly crisp edges of the roasted potato, making it a versatile option for any time of day.

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NUTRITION

500kcal
Protein
34.2g
Fat
29.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1/2 cup egg whites

1 cup fresh spinach

1 medium sweet potato

1 tbsp olive oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, whisk together the 3 whole eggs and 1/2 cup egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté the spinach until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture over the spinach and cook gently, stirring frequently to achieve a light, fluffy scramble.

  • 7

    Once the eggs are softly scrambled and cooked to your liking, remove from heat.

  • 8

    Serve the warm egg and spinach scramble alongside the roasted sweet potato cubes. Enjoy immediately.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

A hearty yet light dish featuring a protein-packed egg scramble infused with fresh spinach, paired with perfectly roasted sweet potatoes. This meal boasts delightful textures and flavors, from the creamy scramble to the slightly crisp edges of the roasted potato, making it a versatile option for any time of day.

NUTRITION

500kcal
Protein
34.2g
Fat
29.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1/2 cup egg whites

1 cup fresh spinach

1 medium sweet potato

1 tbsp olive oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, whisk together the 3 whole eggs and 1/2 cup egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté the spinach until wilted, about 1-2 minutes.

  • 6

    Pour in the egg mixture over the spinach and cook gently, stirring frequently to achieve a light, fluffy scramble.

  • 7

    Once the eggs are softly scrambled and cooked to your liking, remove from heat.

  • 8

    Serve the warm egg and spinach scramble alongside the roasted sweet potato cubes. Enjoy immediately.