Sheet Pan Roasted Vegetables with Crispy Chickpeas and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Lemon-Herb Dressing

Enjoy a vibrant medley of roasted vegetables paired with crispy chickpeas, all dressed in a tangy lemon-herb dressing. This dish offers a delightful balance of textures and flavors—from the crunch of roasted chickpeas to the soft, caramelized vegetables – making it a nutritious and satisfying option any time of day.

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NUTRITION

564kcal
Protein
31.3g
Fat
10.8g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Canned Chickpeas (drained and rinsed)

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

3 tablespoons Nutritional Yeast

1 tablespoon Fresh Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, spread out the drained chickpeas. Pat them dry with a paper towel to ensure extra crispiness.

  • 3

    Chop the red bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges. Arrange the vegetables evenly on the sheet pan with the chickpeas.

  • 4

    Drizzle the olive oil over the chickpeas and vegetables. Toss gently to coat evenly.

  • 5

    Season the veggies and chickpeas with salt, pepper, and your favorite dried herbs (such as thyme or rosemary) if desired.

  • 6

    Roast in the oven for 25-30 minutes, or until the vegetables are tender and the chickpeas become crispy, stirring once halfway through.

  • 7

    While roasting, prepare the lemon-herb dressing by mixing the fresh lemon juice with the nutritional yeast. Adjust seasoning with a pinch of salt and pepper.

  • 8

    Once roasted, remove the sheet pan from the oven and drizzle the lemon-herb dressing over the hot vegetables and chickpeas. Toss lightly to combine.

  • 9

    Serve warm and enjoy this flavorful, nutrient-packed meal.

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Lemon-Herb Dressing

Enjoy a vibrant medley of roasted vegetables paired with crispy chickpeas, all dressed in a tangy lemon-herb dressing. This dish offers a delightful balance of textures and flavors—from the crunch of roasted chickpeas to the soft, caramelized vegetables – making it a nutritious and satisfying option any time of day.

NUTRITION

564kcal
Protein
31.3g
Fat
10.8g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Canned Chickpeas (drained and rinsed)

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

3 tablespoons Nutritional Yeast

1 tablespoon Fresh Lemon Juice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, spread out the drained chickpeas. Pat them dry with a paper towel to ensure extra crispiness.

  • 3

    Chop the red bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges. Arrange the vegetables evenly on the sheet pan with the chickpeas.

  • 4

    Drizzle the olive oil over the chickpeas and vegetables. Toss gently to coat evenly.

  • 5

    Season the veggies and chickpeas with salt, pepper, and your favorite dried herbs (such as thyme or rosemary) if desired.

  • 6

    Roast in the oven for 25-30 minutes, or until the vegetables are tender and the chickpeas become crispy, stirring once halfway through.

  • 7

    While roasting, prepare the lemon-herb dressing by mixing the fresh lemon juice with the nutritional yeast. Adjust seasoning with a pinch of salt and pepper.

  • 8

    Once roasted, remove the sheet pan from the oven and drizzle the lemon-herb dressing over the hot vegetables and chickpeas. Toss lightly to combine.

  • 9

    Serve warm and enjoy this flavorful, nutrient-packed meal.