Creamy Cottage Cheese and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble

Enjoy a velvety scramble that combines the creaminess of low-fat cottage cheese with the light, fluffy texture of eggs, accented by fresh spinach and juicy cherry tomatoes. This dish is perfect for a nourishing start to your day or a satisfying meal any time, delivering balanced flavors and a vibrant presentation.

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NUTRITION

222kcal
Protein
21.9g
Fat
11.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 cup Fresh Spinach

5 Cherry Tomatoes

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese, ensuring an even distribution.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir continuously, allowing the eggs to scramble and incorporate the spinach.

  • 7

    When the eggs are nearly set, add the halved cherry tomatoes and continue to cook until the scramble is fully cooked but still soft and creamy.

  • 8

    Season with salt and pepper to taste and serve immediately.

Creamy Cottage Cheese and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble

Enjoy a velvety scramble that combines the creaminess of low-fat cottage cheese with the light, fluffy texture of eggs, accented by fresh spinach and juicy cherry tomatoes. This dish is perfect for a nourishing start to your day or a satisfying meal any time, delivering balanced flavors and a vibrant presentation.

NUTRITION

222kcal
Protein
21.9g
Fat
11.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 cup Fresh Spinach

5 Cherry Tomatoes

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese, ensuring an even distribution.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir continuously, allowing the eggs to scramble and incorporate the spinach.

  • 7

    When the eggs are nearly set, add the halved cherry tomatoes and continue to cook until the scramble is fully cooked but still soft and creamy.

  • 8

    Season with salt and pepper to taste and serve immediately.