Spicy Blackened Chicken with Creamy Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Herb Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Herb Pasta

Enjoy a vibrant twist on classic comfort with tender, spicy blackened chicken served atop a bed of whole wheat pasta lightly coated in a refreshing, creamy herb sauce. Each bite combines the crisp, peppery flavor of perfectly seared chicken with the zesty brightness of lemon-infused Greek yogurt and fresh herbs, making it a delightful option for any meal.

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NUTRITION

356kcal
Protein
39.1g
Fat
6.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 tsp Cajun/Blackened Seasoning

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and coat evenly with Cajun/Blackened Seasoning.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a dark, flavorful crust forms and the chicken is cooked through.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, extra virgin olive oil, lemon juice, and chopped fresh herbs until smooth.

  • 6

    Toss the cooked pasta with the creamy herb sauce until evenly coated.

  • 7

    Slice the blackened chicken and serve it atop the pasta, drizzling any extra sauce over the top if desired.

  • 8

    Enjoy your meal while it's warm!

Spicy Blackened Chicken with Creamy Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Herb Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Herb Pasta

Enjoy a vibrant twist on classic comfort with tender, spicy blackened chicken served atop a bed of whole wheat pasta lightly coated in a refreshing, creamy herb sauce. Each bite combines the crisp, peppery flavor of perfectly seared chicken with the zesty brightness of lemon-infused Greek yogurt and fresh herbs, making it a delightful option for any meal.

NUTRITION

356kcal
Protein
39.1g
Fat
6.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 tsp Cajun/Blackened Seasoning

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and coat evenly with Cajun/Blackened Seasoning.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a dark, flavorful crust forms and the chicken is cooked through.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, extra virgin olive oil, lemon juice, and chopped fresh herbs until smooth.

  • 6

    Toss the cooked pasta with the creamy herb sauce until evenly coated.

  • 7

    Slice the blackened chicken and serve it atop the pasta, drizzling any extra sauce over the top if desired.

  • 8

    Enjoy your meal while it's warm!