Creamy Tomato Basil Soup with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup with White Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup with White Beans

Savor the comforting warmth of this creamy tomato basil soup, enriched with hearty white beans and a swirl of nonfat Greek yogurt. The aromatic blend of fresh basil, sautéed onions, and garlic creates a delightful taste experience, perfect for a nourishing meal any time of day.

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NUTRITION

548kcal
Protein
40.9g
Fat
6.7g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, no salt added)

2/3 cup Nonfat Greek Yogurt

1 can (14.5 oz) Canned Tomatoes

1 medium Yellow Onion

2 cloves Garlic

2 cups Vegetable Broth (low-sodium)

1/2 cup Fresh Basil (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add chopped yellow onion and garlic, and sauté until the onion becomes translucent and fragrant.

  • 2

    Add the canned tomatoes (with juice) to the pot. Use a spoon to break up some of the tomatoes.

  • 3

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to meld the flavors.

  • 4

    Stir in the white beans and simmer for an additional 5 minutes.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup to your desired consistency, leaving some texture if preferred.

  • 6

    Stir in the chopped fresh basil and nonfat Greek yogurt until the soup is creamy and well combined. Season with salt and black pepper to taste.

  • 7

    Reheat gently if necessary, and serve warm with an extra sprinkle of basil on top.

Creamy Tomato Basil Soup with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup with White Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup with White Beans

Savor the comforting warmth of this creamy tomato basil soup, enriched with hearty white beans and a swirl of nonfat Greek yogurt. The aromatic blend of fresh basil, sautéed onions, and garlic creates a delightful taste experience, perfect for a nourishing meal any time of day.

NUTRITION

548kcal
Protein
40.9g
Fat
6.7g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, no salt added)

2/3 cup Nonfat Greek Yogurt

1 can (14.5 oz) Canned Tomatoes

1 medium Yellow Onion

2 cloves Garlic

2 cups Vegetable Broth (low-sodium)

1/2 cup Fresh Basil (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add chopped yellow onion and garlic, and sauté until the onion becomes translucent and fragrant.

  • 2

    Add the canned tomatoes (with juice) to the pot. Use a spoon to break up some of the tomatoes.

  • 3

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to meld the flavors.

  • 4

    Stir in the white beans and simmer for an additional 5 minutes.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup to your desired consistency, leaving some texture if preferred.

  • 6

    Stir in the chopped fresh basil and nonfat Greek yogurt until the soup is creamy and well combined. Season with salt and black pepper to taste.

  • 7

    Reheat gently if necessary, and serve warm with an extra sprinkle of basil on top.