Savory Vegan Mince and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Vegan Mince and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Vegan Mince and Sweet Potato Hash

A hearty, savory hash featuring protein-packed vegan mince, naturally sweet roasted sweet potatoes, black beans, and vibrant vegetables, all sautéd in a hint of olive oil. This dish is bursting with color and flavor, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

473kcal
Protein
32.2g
Fat
11.6g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

120g Vegan Mince (Soy-Based)

1 medium Sweet Potato

1/2 cup Black Beans

1 cup Spinach

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt and a drizzle of olive oil, then roast them on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potatoes roast, finely chop the red bell pepper and yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chopped onion and red bell pepper for about 3-4 minutes until they begin to soften.

  • 4

    Add the vegan mince to the skillet, breaking it up with a spatula. Sauté for about 5 minutes, allowing the flavors to meld. Season with salt and pepper.

  • 5

    Stir in the roasted sweet potato cubes, black beans, and spinach into the skillet. Cook for another 2-3 minutes until the spinach wilts and the mixture is heated through.

  • 6

    Taste and adjust seasoning if necessary. Serve warm as a fulfilling breakfast, lunch, or dinner.

Savory Vegan Mince and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Vegan Mince and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Vegan Mince and Sweet Potato Hash

A hearty, savory hash featuring protein-packed vegan mince, naturally sweet roasted sweet potatoes, black beans, and vibrant vegetables, all sautéd in a hint of olive oil. This dish is bursting with color and flavor, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

473kcal
Protein
32.2g
Fat
11.6g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

120g Vegan Mince (Soy-Based)

1 medium Sweet Potato

1/2 cup Black Beans

1 cup Spinach

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt and a drizzle of olive oil, then roast them on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potatoes roast, finely chop the red bell pepper and yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chopped onion and red bell pepper for about 3-4 minutes until they begin to soften.

  • 4

    Add the vegan mince to the skillet, breaking it up with a spatula. Sauté for about 5 minutes, allowing the flavors to meld. Season with salt and pepper.

  • 5

    Stir in the roasted sweet potato cubes, black beans, and spinach into the skillet. Cook for another 2-3 minutes until the spinach wilts and the mixture is heated through.

  • 6

    Taste and adjust seasoning if necessary. Serve warm as a fulfilling breakfast, lunch, or dinner.