Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

A comforting plate featuring delicately seared salmon paired with luxuriously creamy garlic mashed potatoes and lightly steamed broccoli. The dish offers a harmonious blend of buttery richness, fragrant roasted garlic, and a fresh, crisp vegetable finish—perfect for a balanced dinner.

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NUTRITION

684kcal
Protein
23.9g
Fat
40.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (~78g)

2 medium Potatoes (~300g)

3 tbsp Heavy Cream

1 tbsp Butter

2 cloves Garlic

0.5 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3 minutes, then carefully flip and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, peel and cube the potatoes. Boil them in salted water until tender, about 15 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of butter until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Mash them using the sautéed garlic along with the remaining butter and heavy cream. Season with salt and pepper to taste for a creamy texture.

  • 7

    Steam the broccoli (0.5 cup) until vibrant green and just tender, about 4 minutes.

  • 8

    Plate the seared salmon alongside a generous serving of creamy garlic mashed potatoes and a side of steamed broccoli. Serve warm.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

A comforting plate featuring delicately seared salmon paired with luxuriously creamy garlic mashed potatoes and lightly steamed broccoli. The dish offers a harmonious blend of buttery richness, fragrant roasted garlic, and a fresh, crisp vegetable finish—perfect for a balanced dinner.

NUTRITION

684kcal
Protein
23.9g
Fat
40.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (~78g)

2 medium Potatoes (~300g)

3 tbsp Heavy Cream

1 tbsp Butter

2 cloves Garlic

0.5 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3 minutes, then carefully flip and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, peel and cube the potatoes. Boil them in salted water until tender, about 15 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of butter until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Mash them using the sautéed garlic along with the remaining butter and heavy cream. Season with salt and pepper to taste for a creamy texture.

  • 7

    Steam the broccoli (0.5 cup) until vibrant green and just tender, about 4 minutes.

  • 8

    Plate the seared salmon alongside a generous serving of creamy garlic mashed potatoes and a side of steamed broccoli. Serve warm.