Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a comforting bowl of spiced chickpea and tomato stew, filled with tender chickpeas, hearty red lentils, and vibrant vegetables simmered in a fragrant blend of cumin, paprika, turmeric, and chili. This colorful, nutrient-packed stew is perfect for any meal of the day, warming you from the inside out with its rich, savory broth and layers of flavor.

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NUTRITION

603kcal
Protein
37.3g
Fat
6.6g
Carbs
106.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/2 cup dry Red Lentils (100g)

1 cup Diced Tomatoes (240g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 cup Fresh Spinach (30g)

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Turmeric

1/4 tsp Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set them aside.

  • 2

    In a medium pot, heat a dry pan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground cumin, paprika, turmeric, and chili flakes to the onions and garlic. Stir for 30 seconds to release the spices’ aromas.

  • 4

    Pour in the vegetable broth and diced tomatoes. Bring the mixture to a gentle simmer.

  • 5

    Add the red lentils and cooked chickpeas into the pot. Stir well, cover, and let simmer for 15-20 minutes, or until the lentils are tender.

  • 6

    Stir in the fresh spinach and let it wilt for 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Serve the stew hot, enjoying its rich, spiced flavors.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a comforting bowl of spiced chickpea and tomato stew, filled with tender chickpeas, hearty red lentils, and vibrant vegetables simmered in a fragrant blend of cumin, paprika, turmeric, and chili. This colorful, nutrient-packed stew is perfect for any meal of the day, warming you from the inside out with its rich, savory broth and layers of flavor.

NUTRITION

603kcal
Protein
37.3g
Fat
6.6g
Carbs
106.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/2 cup dry Red Lentils (100g)

1 cup Diced Tomatoes (240g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 cup Fresh Spinach (30g)

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Turmeric

1/4 tsp Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and set them aside.

  • 2

    In a medium pot, heat a dry pan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground cumin, paprika, turmeric, and chili flakes to the onions and garlic. Stir for 30 seconds to release the spices’ aromas.

  • 4

    Pour in the vegetable broth and diced tomatoes. Bring the mixture to a gentle simmer.

  • 5

    Add the red lentils and cooked chickpeas into the pot. Stir well, cover, and let simmer for 15-20 minutes, or until the lentils are tender.

  • 6

    Stir in the fresh spinach and let it wilt for 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Serve the stew hot, enjoying its rich, spiced flavors.