Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant dish where tender pan-seared chicken breast meets freshly sautéed greens, accented by a bright lemon garlic infusion. This light yet satisfying meal is perfect for any time of day, bursting with zesty flavors and a nutritious punch.

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NUTRITION

420kcal
Protein
51.3g
Fat
20.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet. Sear for about 4-5 minutes on each side until the chicken is cooked through and has a golden crust.

  • 4

    Remove the chicken and set aside; let it rest briefly.

  • 5

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 6

    Drizzle lemon juice over the greens, stir to combine, and adjust seasoning with salt and pepper as needed.

  • 7

    Slice the chicken if desired and serve it atop the sautéed greens, enjoying the bright, zesty flavors.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant dish where tender pan-seared chicken breast meets freshly sautéed greens, accented by a bright lemon garlic infusion. This light yet satisfying meal is perfect for any time of day, bursting with zesty flavors and a nutritious punch.

NUTRITION

420kcal
Protein
51.3g
Fat
20.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet. Sear for about 4-5 minutes on each side until the chicken is cooked through and has a golden crust.

  • 4

    Remove the chicken and set aside; let it rest briefly.

  • 5

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 6

    Drizzle lemon juice over the greens, stir to combine, and adjust seasoning with salt and pepper as needed.

  • 7

    Slice the chicken if desired and serve it atop the sautéed greens, enjoying the bright, zesty flavors.