Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a flavorful twist on a classic takeout favorite with this light and crispy chicken paired with a tangy sweet and sour sauce, all accompanied by a colorful medley of roasted vegetables. The dish features tender chicken coated in a delicate crisp and vibrant sauce that perfectly balances sweetness and tang, making it a satisfying meal without compromising on nutrition.

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NUTRITION

382kcal
Protein
43.6g
Fat
9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Pineapple Chunks

1/2 cup diced Red Bell Pepper

1 tbsp Rice Vinegar

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Sesame Oil

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    In a small bowl, whisk together the egg white and cornstarch until smooth. Pour over the chicken and toss to coat evenly.

  • 3

    Preheat the oven to 425°F. Spread the mixed vegetables on a baking sheet, drizzle with a small amount of sesame oil if desired, and roast for about 15-20 minutes until they are tender and slightly charred.

  • 4

    In a separate pan, heat a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until the chicken is golden and crispy on all sides.

  • 5

    In a small mixing bowl, combine the pineapple chunks, diced red bell pepper, rice vinegar, low sodium soy sauce, minced garlic, and remaining sesame oil to create the sweet and sour sauce.

  • 6

    Once the chicken is cooked, reduce the heat to low and pour the sauce over the chicken. Stir well to ensure the chicken is fully coated in the sauce and allow it to simmer for 2-3 minutes to absorb the flavors.

  • 7

    Serve the crispy sweet and sour chicken immediately alongside the roasted mixed vegetables.

Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a flavorful twist on a classic takeout favorite with this light and crispy chicken paired with a tangy sweet and sour sauce, all accompanied by a colorful medley of roasted vegetables. The dish features tender chicken coated in a delicate crisp and vibrant sauce that perfectly balances sweetness and tang, making it a satisfying meal without compromising on nutrition.

NUTRITION

382kcal
Protein
43.6g
Fat
9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Pineapple Chunks

1/2 cup diced Red Bell Pepper

1 tbsp Rice Vinegar

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Sesame Oil

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    In a small bowl, whisk together the egg white and cornstarch until smooth. Pour over the chicken and toss to coat evenly.

  • 3

    Preheat the oven to 425°F. Spread the mixed vegetables on a baking sheet, drizzle with a small amount of sesame oil if desired, and roast for about 15-20 minutes until they are tender and slightly charred.

  • 4

    In a separate pan, heat a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until the chicken is golden and crispy on all sides.

  • 5

    In a small mixing bowl, combine the pineapple chunks, diced red bell pepper, rice vinegar, low sodium soy sauce, minced garlic, and remaining sesame oil to create the sweet and sour sauce.

  • 6

    Once the chicken is cooked, reduce the heat to low and pour the sauce over the chicken. Stir well to ensure the chicken is fully coated in the sauce and allow it to simmer for 2-3 minutes to absorb the flavors.

  • 7

    Serve the crispy sweet and sour chicken immediately alongside the roasted mixed vegetables.