Name: Pan-Seared Orange Glazed Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 0.5 tbsp Olive Oil (for chicken); 0.5 tbsp Olive Oil (for broccoli); 1 cup Broccoli Florets; 1/2 medium Orange; 1 clove Garlic; Salt & Pepper to taste

Pan-Seared Orange Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Orange Glazed Chicken with Crispy Roasted Broccoli

Savor the balance of tangy orange glaze and savory, pan-seared chicken paired with perfectly roasted, crispy broccoli. A delightful dish that unites bold citrus notes with tender chicken and vibrant greens, creating a meal that's as nutritious as it is delicious.

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NUTRITION

Protein

49.8g

Fat

18g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 tbsp Olive Oil (for chicken)

0.5 tbsp Olive Oil (for broccoli)

1 cup Broccoli Florets

1/2 medium Orange

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Begin by patting the chicken breast dry and season with salt and pepper on both sides.
2
In a bowl, combine the juice of half an orange with finely minced garlic. Set aside to infuse.
3
Heat 0.5 tablespoon olive oil in a pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.
4
In a separate preheated oven at 425°F (220°C), toss the broccoli florets with 0.5 tablespoon olive oil, a pinch of salt and pepper. Roast for 12-15 minutes until edges are crispy.
5
Once the chicken is nearly done, reduce the heat and pour the orange garlic mixture over the chicken. Let it simmer for 1-2 minutes to create a light glaze.
6
Plate the glazed chicken alongside the crispy roasted broccoli. Serve immediately.