Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a savory and tangy meal featuring tender balsamic-glazed chicken paired with perfectly roasted Brussels sprouts. A delightful balance of sweet, tangy, and savory flavors makes this dish a wholesome option for any meal.

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NUTRITION

317kcal
Protein
43g
Fat
9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 tbsp Balsamic Vinegar (~16g)

1 tsp Honey (~7g)

1 tsp Olive Oil (~5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until edges are crispy and centers are tender.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 6

    Mix the balsamic vinegar and honey in a small bowl.

  • 7

    Pour the balsamic-honey mixture over the seared chicken, reduce the heat to medium-low, and allow the glaze to thicken slightly while the chicken cooks through, about 5-7 minutes.

  • 8

    Once the Brussels sprouts are done and the chicken is fully cooked, plate the chicken with the roasted Brussels sprouts on the side.

  • 9

    Drizzle any remaining glaze from the pan over the chicken and serve immediately.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a savory and tangy meal featuring tender balsamic-glazed chicken paired with perfectly roasted Brussels sprouts. A delightful balance of sweet, tangy, and savory flavors makes this dish a wholesome option for any meal.

NUTRITION

317kcal
Protein
43g
Fat
9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 tbsp Balsamic Vinegar (~16g)

1 tsp Honey (~7g)

1 tsp Olive Oil (~5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until edges are crispy and centers are tender.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 6

    Mix the balsamic vinegar and honey in a small bowl.

  • 7

    Pour the balsamic-honey mixture over the seared chicken, reduce the heat to medium-low, and allow the glaze to thicken slightly while the chicken cooks through, about 5-7 minutes.

  • 8

    Once the Brussels sprouts are done and the chicken is fully cooked, plate the chicken with the roasted Brussels sprouts on the side.

  • 9

    Drizzle any remaining glaze from the pan over the chicken and serve immediately.