Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

A hearty, crispy hash featuring tender sweet potato cubes, vibrant red bell pepper, and savory red onion, tossed with lean chicken sausage and three eggs for a nourishing and delicious meal. Lightly crisped in olive oil, this dish brings together delightful textures and flavors for a balanced, satisfying experience.

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NUTRITION

488kcal
Protein
33.0g
Fat
26.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 link Lean Chicken Sausage

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the red onion.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until they begin to soften and develop some color.

  • 5

    Toss in the red bell pepper and red onion, and continue to sauté for another 3-4 minutes until all the vegetables are tender and slightly caramelized.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 2-3 minutes until heated through.

  • 7

    Create small wells in the hash and carefully crack the eggs into the skillet. Cover and let cook until the egg whites are set but the yolks remain runny, about 3-4 minutes, or longer if you prefer firmer yolks.

  • 8

    Plate the hash and serve immediately, enjoying a satisfying blend of crispy vegetables, savory sausage, and perfectly cooked eggs.

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

A hearty, crispy hash featuring tender sweet potato cubes, vibrant red bell pepper, and savory red onion, tossed with lean chicken sausage and three eggs for a nourishing and delicious meal. Lightly crisped in olive oil, this dish brings together delightful textures and flavors for a balanced, satisfying experience.

NUTRITION

488kcal
Protein
33.0g
Fat
26.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 link Lean Chicken Sausage

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the red onion.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until they begin to soften and develop some color.

  • 5

    Toss in the red bell pepper and red onion, and continue to sauté for another 3-4 minutes until all the vegetables are tender and slightly caramelized.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 2-3 minutes until heated through.

  • 7

    Create small wells in the hash and carefully crack the eggs into the skillet. Cover and let cook until the egg whites are set but the yolks remain runny, about 3-4 minutes, or longer if you prefer firmer yolks.

  • 8

    Plate the hash and serve immediately, enjoying a satisfying blend of crispy vegetables, savory sausage, and perfectly cooked eggs.