Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with a crispy, oven-baked chicken breast layered with a light, golden panko crust and a sprinkle of Parmesan cheese. Paired with perfectly roasted broccoli for a fresh crunch, this dish offers a balanced blend of savory flavors and textures that is sure to delight your taste buds.

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NUTRITION

473kcal
Protein
58.5g
Fat
10.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (28g)

1 tbsp grated Parmesan Cheese (5g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly season with salt and pepper.

  • 3

    In a shallow bowl, spread the panko breadcrumbs. Coat the chicken breast evenly with the breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken breast on the prepared baking sheet. Sprinkle the grated Parmesan cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the chopped broccoli with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the broccoli in the same oven for about 12-15 minutes, until tender and slightly charred on the edges.

  • 8

    Plate the crispy chicken alongside the roasted broccoli and serve immediately.

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with a crispy, oven-baked chicken breast layered with a light, golden panko crust and a sprinkle of Parmesan cheese. Paired with perfectly roasted broccoli for a fresh crunch, this dish offers a balanced blend of savory flavors and textures that is sure to delight your taste buds.

NUTRITION

473kcal
Protein
58.5g
Fat
10.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (28g)

1 tbsp grated Parmesan Cheese (5g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly season with salt and pepper.

  • 3

    In a shallow bowl, spread the panko breadcrumbs. Coat the chicken breast evenly with the breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken breast on the prepared baking sheet. Sprinkle the grated Parmesan cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the chopped broccoli with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the broccoli in the same oven for about 12-15 minutes, until tender and slightly charred on the edges.

  • 8

    Plate the crispy chicken alongside the roasted broccoli and serve immediately.