Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar wrap with crispy baked chicken, fresh romaine lettuce, and a light Greek yogurt Caesar dressing, all wrapped up in a wholesome whole wheat tortilla. This dish offers a satisfying crunch with a burst of savory flavor that's perfect for any meal of the day.

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NUTRITION

452kcal
Protein
46.4g
Fat
13.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 110g)

1 cup Romaine Lettuce, chopped

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Dip it lightly in water or a beaten egg if desired, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the breaded chicken on a lined baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway to ensure even crispiness.

  • 4

    While the chicken bakes, prepare the wrap. Lay out the whole wheat tortilla and spread the Greek yogurt Caesar dressing evenly over the surface.

  • 5

    Once the chicken is cooked, slice it into strips. Layer the sliced chicken, chopped romaine lettuce, and sprinkle grated Parmesan cheese over the top.

  • 6

    Roll the tortilla tightly around the fillings. Slice the wrap in half if desired, and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar wrap with crispy baked chicken, fresh romaine lettuce, and a light Greek yogurt Caesar dressing, all wrapped up in a wholesome whole wheat tortilla. This dish offers a satisfying crunch with a burst of savory flavor that's perfect for any meal of the day.

NUTRITION

452kcal
Protein
46.4g
Fat
13.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 110g)

1 cup Romaine Lettuce, chopped

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Dip it lightly in water or a beaten egg if desired, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the breaded chicken on a lined baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway to ensure even crispiness.

  • 4

    While the chicken bakes, prepare the wrap. Lay out the whole wheat tortilla and spread the Greek yogurt Caesar dressing evenly over the surface.

  • 5

    Once the chicken is cooked, slice it into strips. Layer the sliced chicken, chopped romaine lettuce, and sprinkle grated Parmesan cheese over the top.

  • 6

    Roll the tortilla tightly around the fillings. Slice the wrap in half if desired, and serve immediately.