Creamy Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring tender herb-roasted chicken paired with colorful roasted vegetables, all drizzled with a light, creamy Greek yogurt herb sauce. The vibrant medley of zucchini, red bell pepper, and red onion perfectly complements the savory chicken for a meal that's satisfying, nutritious, and bursting with fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
48.6g
Fat
6.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup chopped Zucchini (~90g)

1/2 cup chopped Red Bell Pepper (~75g)

1/4 cup chopped Red Onion (~40g)

1/3 cup Nonfat Plain Greek Yogurt (~80g)

1/2 tsp Extra Virgin Olive Oil (~2.3g)

1 tbsp Lemon Juice (~18g)

2 tbsp Mixed Fresh Herbs (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Season it with salt, pepper, and a sprinkle of the chopped fresh herbs.

  • 3

    In a bowl, toss the chopped zucchini, red bell pepper, and red onion with a drizzle of olive oil, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Roast the chicken and vegetables in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with lemon juice and the remaining chopped herbs to create a light, creamy sauce.

  • 7

    Once cooked, remove the chicken and vegetables from the oven. Drizzle the yogurt herb sauce over the chicken or serve it on the side as a dip.

  • 8

    Plate the chicken alongside the roasted vegetables and enjoy a nutritious, protein-packed meal.

Creamy Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring tender herb-roasted chicken paired with colorful roasted vegetables, all drizzled with a light, creamy Greek yogurt herb sauce. The vibrant medley of zucchini, red bell pepper, and red onion perfectly complements the savory chicken for a meal that's satisfying, nutritious, and bursting with fresh flavors.

NUTRITION

291kcal
Protein
48.6g
Fat
6.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup chopped Zucchini (~90g)

1/2 cup chopped Red Bell Pepper (~75g)

1/4 cup chopped Red Onion (~40g)

1/3 cup Nonfat Plain Greek Yogurt (~80g)

1/2 tsp Extra Virgin Olive Oil (~2.3g)

1 tbsp Lemon Juice (~18g)

2 tbsp Mixed Fresh Herbs (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Season it with salt, pepper, and a sprinkle of the chopped fresh herbs.

  • 3

    In a bowl, toss the chopped zucchini, red bell pepper, and red onion with a drizzle of olive oil, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Roast the chicken and vegetables in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with lemon juice and the remaining chopped herbs to create a light, creamy sauce.

  • 7

    Once cooked, remove the chicken and vegetables from the oven. Drizzle the yogurt herb sauce over the chicken or serve it on the side as a dip.

  • 8

    Plate the chicken alongside the roasted vegetables and enjoy a nutritious, protein-packed meal.