Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. This dish harmonizes rich, savory flavors with light, fresh notes, making it both satisfying and nutritious.

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NUTRITION

471kcal
Protein
51.5g
Fat
27.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin side down and sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp. Remove and season lightly.

  • 4

    For the garlic cauliflower mash, steam or boil the chopped cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic (minced or whole, as preferred), olive oil, and unsweetened almond milk to the cauliflower. Mash until smooth with a bit of texture, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. This dish harmonizes rich, savory flavors with light, fresh notes, making it both satisfying and nutritious.

NUTRITION

471kcal
Protein
51.5g
Fat
27.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin side down and sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp. Remove and season lightly.

  • 4

    For the garlic cauliflower mash, steam or boil the chopped cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic (minced or whole, as preferred), olive oil, and unsweetened almond milk to the cauliflower. Mash until smooth with a bit of texture, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.