Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a harmonious blend of savory and nutty flavors, accented by a hint of olive oil, making it both nutritious and delicious for your mid-day boost.

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NUTRITION

438kcal
Protein
51g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, a little salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves simmering in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a harmonious blend of savory and nutty flavors, accented by a hint of olive oil, making it both nutritious and delicious for your mid-day boost.

NUTRITION

438kcal
Protein
51g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, a little salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves simmering in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.