Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet filling egg white scramble accented by savory turkey sausage, vibrant sautéed spinach, and a burst of freshness from cherry tomatoes, all beautifully balanced with a hint of creamy avocado and a drizzle of extra virgin olive oil. This dish is designed to energize your morning and support your fitness goals with clean, lean protein and wholesome ingredients.

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NUTRITION

422kcal
Protein
41.9g
Fat
25.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1.5 turkey sausage links (~67.5g)

0.5 oz reduced-fat cheddar cheese (~14g)

1 cup sautéed spinach (~180g)

0.5 cup halved cherry tomatoes (~75g)

1/4 medium avocado (~50g)

2 tsp extra virgin olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and stir gently.

  • 4

    Once the eggs are partially set, add the sautéed spinach and halved cherry tomatoes, stirring until the eggs are fully scrambled.

  • 5

    Sprinkle in the reduced-fat cheddar cheese and fold until melted.

  • 6

    Plate the scramble and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet filling egg white scramble accented by savory turkey sausage, vibrant sautéed spinach, and a burst of freshness from cherry tomatoes, all beautifully balanced with a hint of creamy avocado and a drizzle of extra virgin olive oil. This dish is designed to energize your morning and support your fitness goals with clean, lean protein and wholesome ingredients.

NUTRITION

422kcal
Protein
41.9g
Fat
25.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1.5 turkey sausage links (~67.5g)

0.5 oz reduced-fat cheddar cheese (~14g)

1 cup sautéed spinach (~180g)

0.5 cup halved cherry tomatoes (~75g)

1/4 medium avocado (~50g)

2 tsp extra virgin olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and stir gently.

  • 4

    Once the eggs are partially set, add the sautéed spinach and halved cherry tomatoes, stirring until the eggs are fully scrambled.

  • 5

    Sprinkle in the reduced-fat cheddar cheese and fold until melted.

  • 6

    Plate the scramble and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.