Healthy Fluffy Coconut Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Coconut Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Coconut Pancakes

Delight in these light and fluffy coconut pancakes that bring a tropical twist to your morning (or anytime) meal. Using coconut flour and a touch of protein powder, these pancakes are airy with a subtle coconut aroma and a satisfyingly tender texture. Perfectly balanced to boost your protein intake and keep you feeling energized throughout your day.

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NUTRITION

501kcal
Protein
43.5g
Fat
24.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Coconut Flour (28g)

1 scoop Vanilla Protein Powder (30g)

2 large Whole Eggs

2 large Egg Whites

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

2 tbsp Unsweetened Shredded Coconut (14g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the coconut flour, protein powder, and baking powder.

  • 2

    Separate the egg whites from the yolks if desired, then add the whole eggs and egg whites to the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and stir until a smooth, thick batter forms.

  • 4

    Gently fold in the shredded coconut.

  • 5

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray or brush with a small amount of oil if needed.

  • 6

    Scoop small portions of the batter onto the skillet, forming pancakes of your desired size.

  • 7

    Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 8

    Flip the pancakes and cook for another 2 minutes until golden brown.

  • 9

    Serve warm with your favorite toppings such as fresh fruit, a light drizzle of maple syrup, or a dollop of Greek yogurt.

Healthy Fluffy Coconut Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Coconut Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Coconut Pancakes

Delight in these light and fluffy coconut pancakes that bring a tropical twist to your morning (or anytime) meal. Using coconut flour and a touch of protein powder, these pancakes are airy with a subtle coconut aroma and a satisfyingly tender texture. Perfectly balanced to boost your protein intake and keep you feeling energized throughout your day.

NUTRITION

501kcal
Protein
43.5g
Fat
24.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Coconut Flour (28g)

1 scoop Vanilla Protein Powder (30g)

2 large Whole Eggs

2 large Egg Whites

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

2 tbsp Unsweetened Shredded Coconut (14g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the coconut flour, protein powder, and baking powder.

  • 2

    Separate the egg whites from the yolks if desired, then add the whole eggs and egg whites to the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and stir until a smooth, thick batter forms.

  • 4

    Gently fold in the shredded coconut.

  • 5

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray or brush with a small amount of oil if needed.

  • 6

    Scoop small portions of the batter onto the skillet, forming pancakes of your desired size.

  • 7

    Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 8

    Flip the pancakes and cook for another 2 minutes until golden brown.

  • 9

    Serve warm with your favorite toppings such as fresh fruit, a light drizzle of maple syrup, or a dollop of Greek yogurt.