YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Cauliflower Mash
Enjoy a delicate seared cod fillet topped with a squeeze of lemon, paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil and a dollop of Greek yogurt. This dish offers a delightful balance of lean protein and wholesome vegetables, creating a satisfying dinner that nourishes and delights.
INGREDIENTS
7 ounces Cod Fillet
1 cup Broccoli
1 cup Cauliflower
1 teaspoon Olive Oil
1/4 cup Plain Nonfat Greek Yogurt
1/4 medium Lemon
Salt and Pepper to taste
PREPARATION
Pat the cod fillet dry and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily. Squeeze the lemon over the fish during the last minute of cooking.
While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.
Steam or boil the cauliflower until very soft, approximately 8-10 minutes. Drain well.
Mash the steamed cauliflower with a fork or blend lightly, then stir in the olive oil and Greek yogurt. Season with a pinch of salt and pepper to taste.
Plate the seared cod with a serving of steamed broccoli and a generous scoop of the creamy cauliflower mash. Serve immediately.