Pan-Seared Salmon with Roasted Sweet Potato and Garlicky Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Garlicky Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Garlicky Broccoli

Savor a deliciously balanced dinner featuring tender, pan-seared salmon paired with roasted sweet potato and garlicky broccoli. The dish is elevated with a burst of citrus from a squeeze of lemon, and the rich, aromatic olive oil infuses subtle warmth, providing a perfect medley of flavors that are both comforting and nutritious.

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NUTRITION

570kcal
Protein
33.3g
Fat
34.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil (for salmon and sweet potato)

1 teaspoon Extra Virgin Olive Oil (for broccoli)

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss them with 1 tablespoon of extra virgin olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, prepare the salmon. Pat the salmon dry, season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches about 145°F. Remove from the pan and set aside.

  • 7

    For the garlicky broccoli, chop the garlic finely. In the same skillet, lower the heat to medium and add 1 teaspoon of olive oil. Sauté the garlic until fragrant, then add the broccoli.

  • 8

    Cook the broccoli for about 4-5 minutes, stirring occasionally, until it is tender but still crisp. Squeeze a lemon wedge over the broccoli for a burst of freshness.

  • 9

    Plate the roasted sweet potatoes, arrange the pan-seared salmon on top, and add the garlicky broccoli on the side. Enjoy your balanced dinner!

Pan-Seared Salmon with Roasted Sweet Potato and Garlicky Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Garlicky Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Garlicky Broccoli

Savor a deliciously balanced dinner featuring tender, pan-seared salmon paired with roasted sweet potato and garlicky broccoli. The dish is elevated with a burst of citrus from a squeeze of lemon, and the rich, aromatic olive oil infuses subtle warmth, providing a perfect medley of flavors that are both comforting and nutritious.

NUTRITION

570kcal
Protein
33.3g
Fat
34.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil (for salmon and sweet potato)

1 teaspoon Extra Virgin Olive Oil (for broccoli)

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss them with 1 tablespoon of extra virgin olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, prepare the salmon. Pat the salmon dry, season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches about 145°F. Remove from the pan and set aside.

  • 7

    For the garlicky broccoli, chop the garlic finely. In the same skillet, lower the heat to medium and add 1 teaspoon of olive oil. Sauté the garlic until fragrant, then add the broccoli.

  • 8

    Cook the broccoli for about 4-5 minutes, stirring occasionally, until it is tender but still crisp. Squeeze a lemon wedge over the broccoli for a burst of freshness.

  • 9

    Plate the roasted sweet potatoes, arrange the pan-seared salmon on top, and add the garlicky broccoli on the side. Enjoy your balanced dinner!