YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Enjoy a beautiful plate of pan-seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dinner balances rich omega-3 fatty acids with fiber-packed vegetables and a flavorful, light mash that's perfect for a health-conscious meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Broccoli (steamed)
1 cup Cauliflower (mashed)
2 tsp Olive Oil (for mash)
1 tsp Olive Oil (for searing)
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.
Meanwhile, steam the broccoli until tender, about 5 minutes.
For the garlic cauliflower mash, steam or boil cauliflower florets until very tender. In a blender or food processor, combine the cooked cauliflower, 2 cloves of garlic, 2 tsp olive oil, salt, and pepper. Blend until smooth and creamy.
Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy.