Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed, savory scramble combining fluffy egg whites with creamy low-fat cottage cheese, vibrant spinach, and crispy turkey bacon sautéed in olive oil. This delicious and satisfying breakfast balances rich flavors and a wholesome nutrient profile to kickstart your day.

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NUTRITION

403kcal
Protein
33.2g
Fat
27.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

3 slices turkey bacon (approx. 45g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes. Remove them from the skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Whisk the egg whites in a bowl and then pour them into the skillet with the spinach. Let them set for a few moments.

  • 5

    Add the low-fat cottage cheese and the chopped turkey bacon to the eggs. Stir gently to combine, allowing the cottage cheese to warm up and the eggs to finish cooking.

  • 6

    Cook for another 2-3 minutes until the scramble is heated through and the eggs are fully set.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed, savory scramble combining fluffy egg whites with creamy low-fat cottage cheese, vibrant spinach, and crispy turkey bacon sautéed in olive oil. This delicious and satisfying breakfast balances rich flavors and a wholesome nutrient profile to kickstart your day.

NUTRITION

403kcal
Protein
33.2g
Fat
27.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

3 slices turkey bacon (approx. 45g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes. Remove them from the skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Whisk the egg whites in a bowl and then pour them into the skillet with the spinach. Let them set for a few moments.

  • 5

    Add the low-fat cottage cheese and the chopped turkey bacon to the eggs. Stir gently to combine, allowing the cottage cheese to warm up and the eggs to finish cooking.

  • 6

    Cook for another 2-3 minutes until the scramble is heated through and the eggs are fully set.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.