Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by fluffy quinoa and roasted broccoli with a hint of olive oil. This dish offers a balanced blend of lean protein and vibrant vegetables that is both nourishing and delicious.

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NUTRITION

407kcal
Protein
43.3g
Fat
15.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

1/3 cup Cooked Quinoa (55g)

1 cup Broccoli (156g)

2 teaspoons Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done by following package instructions, or reheat pre-cooked quinoa.

  • 7

    Plate the sliced grilled chicken atop a bed of quinoa, and serve with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by fluffy quinoa and roasted broccoli with a hint of olive oil. This dish offers a balanced blend of lean protein and vibrant vegetables that is both nourishing and delicious.

NUTRITION

407kcal
Protein
43.3g
Fat
15.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

1/3 cup Cooked Quinoa (55g)

1 cup Broccoli (156g)

2 teaspoons Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done by following package instructions, or reheat pre-cooked quinoa.

  • 7

    Plate the sliced grilled chicken atop a bed of quinoa, and serve with roasted broccoli on the side.