Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy lentil mash, lightly accented with garlic and fresh lemon juice for a burst of flavor. This balanced meal is designed to delight your taste buds while fitting neatly within your protein and calorie goals.

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NUTRITION

484kcal
Protein
43.3g
Fat
21g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 6

    In a small saucepan, gently heat the cooked lentils with the minced garlic, then stir in lemon juice, salt, and pepper. Lightly mash the lentils with a fork to achieve a rough, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and add a dollop of the warm lentil mash. Drizzle any remaining lemon garlic mixture over the lentils if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy lentil mash, lightly accented with garlic and fresh lemon juice for a burst of flavor. This balanced meal is designed to delight your taste buds while fitting neatly within your protein and calorie goals.

NUTRITION

484kcal
Protein
43.3g
Fat
21g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 6

    In a small saucepan, gently heat the cooked lentils with the minced garlic, then stir in lemon juice, salt, and pepper. Lightly mash the lentils with a fork to achieve a rough, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and add a dollop of the warm lentil mash. Drizzle any remaining lemon garlic mixture over the lentils if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.