Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Nonfat Greek Yogurt; 0.8 scoop Vanilla Whey Protein Isolate (~24g); 100g Mixed Berries; 1/2 tbsp Chia Seeds; 2 tsp Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety dessert mousse that marries the creaminess of nonfat Greek yogurt with a subtle boost from vanilla whey protein, punctuated by the fresh tartness of mixed berries and a whisper of honey. Perfectly balanced to satisfy your sweet cravings while keeping macros in check.

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NUTRITION

Protein

43.2g

Fat

3.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

0.8 scoop Vanilla Whey Protein Isolate (~24g)

100g Mixed Berries

1/2 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and the vanilla whey protein isolate until completely smooth and well combined.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Stir in the chia seeds and honey, mixing until the ingredients are fully incorporated.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and to enhance the flavors.
5
Serve chilled, garnished with a few extra berries on top if desired.