Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple elegance of lean grilled chicken paired with nutty quinoa and tender roasted broccoli. This balanced dish features a careful blend of flavors and textures perfect for a nutritious midday meal.

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NUTRITION

475kcal
Protein
44.9g
Fat
14.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa according to package instructions if not yet cooked. If already cooked, warm it gently in a pan.

  • 7

    Plate the dish by slicing the grilled chicken, serving it alongside the quinoa, and topping with the roasted broccoli.

  • 8

    Drizzle any remaining olive oil or a squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple elegance of lean grilled chicken paired with nutty quinoa and tender roasted broccoli. This balanced dish features a careful blend of flavors and textures perfect for a nutritious midday meal.

NUTRITION

475kcal
Protein
44.9g
Fat
14.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa according to package instructions if not yet cooked. If already cooked, warm it gently in a pan.

  • 7

    Plate the dish by slicing the grilled chicken, serving it alongside the quinoa, and topping with the roasted broccoli.

  • 8

    Drizzle any remaining olive oil or a squeeze of lemon if desired and serve warm.